Emotional Freedom Technique (EFT)
EFT in Kilmarnock, Ayrshire
EFT has its roots in acupuncture, kinesiology and psychology. It is based on the belief that the cause of all negative thoughts is a disruption in the body’s energy system, and that unresolved emotional issues can subsequently affect physical health.
EFT works by balancing the natural flow of the body’s energy system. This is done by gently tapping on the body’s meridian points with the fingertips while verbally focusing on the issue causing concern. The process helps the client identify the root problem with the aim of clearing it from their system.
Problems EFT Can Help
- Addictions
- Allergies
- Anger & guilt
- Anxiety
- Depression
- Fears & phobias
- Insomnia
- Limiting beliefs
- Self-esteem
- Weight loss
The Treatment
Each session begins with a consultation to determine the problem area. The therapist and client work together to create a suitable mantra or positive affirmation before beginning the tapping sequence. The process may be repeated several times, with the client rating their level of relief on a scale of 1–10 between each round.
EFT is a relatively short procedure and may be followed by a relaxation session or Reiki treatment. Clients are also shown how to carry out self-treatment at home, enabling them to practise daily until the problem is resolved.
Call us on 01563 570308 or email: info@timetorelaxtherapycentre.com
