Massage
Massage in Kilmarnock, Ayrshire
Massage is a natural tranquilliser and one of the most effective ways to relax both body and mind. It is a natural pain reliever and does much more than reduce discomfort — it provides comfort, reassurance, relaxation and a sense of wellbeing.
On a Physiological Level, Massage:
- Invigorates the body systems
- Stimulates the circulation
- Boosts the immune system
- Reduces tension in the muscles
- Aids the elimination of toxins from the body
- Increases energy levels
- Improves joint mobility
- Releases ‘feel good’ endorphins
- Stimulates the parasympathetic system, which lowers heart rate, regulates the digestive system and encourages deeper breathing
On a Psychological Level, Massage:
- Calms the mind
- Soothes the senses
- Reduces nervous tension
- Creates feelings of wellbeing
Contra-indications
- Heart conditions
- Stroke
- Diabetes
- Recent surgery or fracture
- Unstable blood pressure
- Infectious diseases
- Unexplained lumps or inflammation
- Epilepsy
Call us on 01563 570308 or email: info@timetorelaxtherapycentre.com
